Benefits of Eating Banana

A Fruit For Every People Diet plan

 As we know Banana is a Top consuming fruit in world and banana is a nutrition source This Fruit is For all age people diet anyone can get vitamins, protein, iron, magnesium, B12 vitamin, potassium  and many other bio vitamins.

Health Benefits of Banana

American peoples mostly use banana in diet besides apple and other fruits it's helps in healthy heart and reduce cancer chance on human body. 

its help in low blood pressure and asthma and skin problem and banana improve workout rating its give high energy.

Some Fast Facts About Banana

1. They may help prevent asthma, cancer, low bbloo pressure,diabetes, disease, and digestive problems.

Banana growsgin more than 107 countries worldwide most consuming fruit .

People who use beta blockers should not suddenly increase their intake of bananas.

4.It's most useful for gain weight early by gymming boys or high energy in a shorts time.

Nutritional profile

                        Banana Diet

One serving of banana is considered to be about 125 grams. One serving of banana contains 112 calories, 30 grams of carbohydrates and 2 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium and potassium. 

Bananas provide a variety of vitamins and minerals:

• Vitamin B6 - 0.5 mg
• Manganese - 0.3 mg
• Vitamin C - 9 mg
• Potassium - 450 mg
• Dietary Fiber - 3g
• Protein - 2 g
• Magnesium - 34 mg
• Folate - 25.0 mcg
• Riboflavin - 0.1 mg
• Niacin - 0.8 mg
• Vitamin A - 81 IU
• Iron - 0.3 mg

The recommended intake of potassium for adults is 4,700 milligrams per day.

So we can say as per nutrinutr chart banana is complete diet source for eveve person. 

Risks - Who Should avoid banana 

Beta-Blockers , a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta-blockers.

Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.

Some people may have an allergy to bananas. If anyone with a banana allergy eats a banana, they may experience symptoms in the mouth and throat such as swelling, hives and wheezing.

Bananas may trigger migraines in some people. People who often experience migraine headache are advised to eat no more than half a banana daily.

Bananas also contain a lot of fiber. Eating too much fiber can lead to bloating, gas, and stomach cramps. 

This data is based of many research on every age group people .