Know Your Food

A Fruit For Every People Diet plan  As we know Banana is a Top consuming fruit in world and banana is a nutrition source This Fruit is For all age people diet anyone can get vitamins, protein, iron, magnesium, B12 vitamin, potassium  and many other bio vitamins. Health Benefits of Banana American peoples mostly use banana in diet besides apple and other fruits it's helps in healthy heart and reduce cancer chance on human body.  its help in low blood pressure and asthma and skin problem and banana improve workout rating its give high energy. Some Fast Facts About Banana They may help prevent asthma ,  cancer, low bbloo pressure ,diabetes, d isease, and digestive problems. Banana growsgin more than 107 countries worldwide most consuming fruit . People who use beta blockers should not suddenly increase their intake of bananas. 4.It's most useful for gain weight early by gymming boys or high energy in a shorts time. Nutritional profile